Free GLP-1 companion app

Your whole GLP-1 journey, in one pocket.

Dose reminders, weight progress, protein-forward recipes, symptom guides and the latest GLP-1 news. Built for people on semaglutide, tirzepatide and the medications coming next.

  • Free to start
  • iPhone and Android
  • Set up in under a minute
Woman in a sunny kitchen checking her GLP-1 companion app beside a high-protein bowl

Dose reminder

Rotate to left thigh today

Semaglutide Tirzepatide Oral GLP-1s Liraglutide Next-gen medications

Everything in one place

Six tools you would otherwise juggle across notes, spreadsheets and sticky reminders.

Dose and medication tracker

Log every injection or pill, set weekly reminders and keep a clean history of dose changes for your next appointment.

Weight and progress

Regular weigh-ins and a trend line that smooths out the daily noise so you can see the real direction.

Protein-forward meal planning

Small-portion, high-protein recipes and a daily protein goal, designed for appetites that GLP-1s have turned down.

Symptom log and guides

Track nausea, fatigue, constipation and more. Each symptom links to a plain-English guide on what tends to help.

Injection site rotation

Keep track of where you injected last and which site is up next, so you never have to guess.

GLP-1 news feed

Trial readouts, FDA decisions, pricing and coverage changes, pulled straight from the GLPTree newsroom.

Hands writing in a wellness journal next to a phone, scale and measuring tape

Track

Swap the notebook for something that does the math.

Every dose, weigh-in and symptom lands on one timeline. Spot how a dose increase lined up with a rough week, or how much protein you actually averaged when the scale stalled.

  • Weekly dose reminders and history
  • Weight log with trend line
  • Symptom notes alongside every dose
Man walking along a palm-lined waterfront at sunrise wearing a fitness watch

Move

Protect the muscle while the weight comes off.

Rapid weight loss can take lean mass with it. The fitness tracker nudges you toward steps and strength sessions, and pairs them with your protein target so both sides of the equation stay visible.

  • Daily step and workout logging
  • Activity history next to your weight trend
  • Protein goal tied to your body weight
Person relaxing on a sofa with coffee, reading health news on a tablet

Stay informed

The GLP-1 world moves fast. Your feed keeps up.

New trial data, approvals, shortages and insurance shifts arrive in the app as soon as GLPTree publishes them, with links to the original sources so you can read the details yourself.

  • Plain-English summaries
  • Source links on every story
  • Refreshes automatically

Recipes

Small plates. Big protein.

When your appetite shrinks, every bite has to count. The recipe library is built around portions that are easy to finish and protein that is hard to miss.

Salmon quinoa bowl with edamame, avocado and cucumberLunch

Sesame salmon and edamame bowl

~38 g protein20 minNausea-friendly
Grilled chicken with roasted vegetables and herb yogurt sauceDinner

Herb chicken with roasted roots

~42 g protein35 minMeal-prep
Berry protein smoothie next to a cottage cheese and fruit bowlBreakfast

Berry yogurt shake and cottage cheese cup

~35 g protein5 minLow appetite
Two friends meal-prepping protein and vegetables into glass containers

“Built by someone who takes a GLP-1, for everyone figuring out life on one.”

Rolando Valenzuela, founder of GLPTree — read the story

How it works

From sign-up to first log in about a minute.

  1. 1

    Create your account

    Enter your email, the GLP-1 medication you are on and your starting weight. That is all it takes.

  2. 2

    Add it to your home screen

    Install GLPTree Companion straight from your browser. It opens full screen like any other app, with no app store required.

  3. 3

    Log as you go

    Tap in a dose, a weigh-in, a meal or a symptom. The app builds your timeline and trends automatically.

Hand holding a smartphone among eucalyptus leaves

Download

Install on your phone in three taps.

GLPTree Companion is a web app you install from your browser. Updates arrive automatically and it takes up almost no storage.

  1. Open app.glptree.com in Safari.
  2. Tap the Share button at the bottom of the screen.
  3. Choose Add to Home Screen, then tap Add.
QR code linking to app.glptree.com

On a computer? Scan this with your phone camera to open the app and install it.

Questions

Good to know before you sign up.

Is GLPTree Companion free?

Yes. Creating an account and using the core tracking tools is free.

Which medications does it support?

Any GLP-1 or related medication, including semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), liraglutide and oral options. You choose your medication when you sign up and can change it later.

Do I need to download it from the App Store or Google Play?

No. It is a progressive web app, so you install it from your browser and it behaves like a regular app on your home screen.

Does the app prescribe or sell medication?

No. GLPTree Companion is a tracking and education tool. It does not prescribe, sell or recommend a specific medication, and it is not a substitute for advice from your doctor.

Can I use it alongside my doctor's plan?

Yes, that is the idea. Keeping your doses, weight and symptoms in one place makes it easier to answer your provider's questions at your next appointment.

Start your GLP-1 timeline today.

Free account. Set up in about a minute. Works on the phone you already have.